Starting again on Zoom - Wednesday 8th October, 7pm - 8pm

If you’ve ever had your back “just go,” I know exactly how that feels - because I’ve been there too. That’s what inspired me to create Core & Restore: a safe, supportive online class designed to help you move better, feel stronger, and reduce your risk of future pain.

We focus on evidence-informed exercises that strengthen the core and support the spine, combined with gentle mobility work and proper movement patterns - all from the comfort of your own home.

Each session includes:

• A guided warm-up to prepare your body

• Targeted strengthening for your core and back

• Back-friendly mobility exercises

• A restorative cool-down to finish

What you can expect:

• Consistent support – You just show up; I’ll guide you safely and effectively

• No gym needed – Train from the comfort of your own home

• Tailored programming – Exercises that match your needs and progress over time

• Safe & structured – Focused on form, function, and injury prevention

• A positive experience – Because movement should feel good!

Cost:

• £55/month - includes weekly class plus a 30-minute 1:1 online consultation each month to review progress, set goals, and address any questions or concerns.

Let’s rebuild your strength, confidence, and comfort - one session at a time..