CORE & RESTORE: Starting again on Zoom - Wednesday 8th October, 7pm - 8pm

If you’ve ever had your back “just go,” I know exactly how that feels - because I’ve been there too and it can be really unsettling and frustrating! That’s what inspired me to create Core & Restore: a supportive online class to move better, feel stronger and learn tools to manage flare-ups while preventing future back pain.

Fun, relaxed and energising - this class blends core-strengthening and mobility exercises to keep your spine happy and your body moving well. You’ll work at your own level, with the option to safely push your limits. Perfect for building strength, easing back pain, and moving with confidence.

Each session includes:

• A guided warm-up to prepare your body

• Targeted strengthening for your core and back

• Back-friendly mobility exercises

• A restorative cool-down to finish

What you can expect:

• Consistent support – You just show up; I’ll guide you safely and effectively

• No gym needed – Train from the comfort of your own home

• Tailored programming – Exercises that match your needs and progress over time

• Safe & structured – Focused on form, function, and injury prevention

• A positive experience – Because movement should feel good!

Cost:

• £55/month - includes weekly class plus a 30-minute 1:1 online consultation each month to review progress, set goals, and address any questions or concerns.

Let’s rebuild your strength, confidence, and comfort - one session at a time.