Massage, Physio and Wellness Clinic
From Pain to Peak Performance - expert care to help you relieve pain, move freely and strengthen both body and mind.
Welcome to BSTT!
At BSTT, we provide physiotherapy, massage, acupuncture and online support to help you manage pain, recover from injuries and move at your best. For over 10 years, BSTT has empowered people across Bristol and beyond with genuine and holistic care.
Meet OliviaHello, I am Olivia - your Soft Tissue Therapist, Online Performance & Wellbeing Coach and Founder of BSTT. I have a background in gymnastics and professional dance, as well as years of helping people to recover from injuries and manage pain.
BSTT recently turned 10! What started as a one-person clinic is now a trusted team offering physiotherapy, massage, acupuncture, rehab and online support across Bristol and beyond.
We believe that real change comes through connection - not just clinical skill, but genuine presence, empathy and a deep understanding of each person we work with.
Our approach is simple: we listen first, understand your challenges and create a plan that works for your body, mind and lifestyle.
I personally lead our online services and all online enquiries come directly to me, so I can refer you to the best practitioner for your needs - whether that’s tailored online guidance or hands-on treatment with one of our skilled in-clinic specialists.
Hip Hop Health
Athlete Mentorship Program: Injury & Performance Support for Dancers, Gymnasts & Aerialists
From the cypher to the stage: I specialise in working with breakers, dancers, gymnasts, and aerialists to stay injury-free, level up performance, and sharpen both body and mind.
As a former competitive gymnast and professional b-girl, I understand the unique challenges you face and just what it takes to stay in top form, both physically and mentally. So if you’re looking for support with an injury, struggling with burnout, or chasing your next big move, I’m here to help you!
Book your free 20-minute call to discuss your needs and find out how I can help you move stronger, perform better and stay inspired.
Celebrating 10 Years of BSTT
For the past decade, BSTT has been helping people in Bristol and beyond recover from injuries, move with confidence and enjoy the activities they love. What started as a one-person clinic has grown into a trusted space with a dedicated team, all under one roof.
Testimonials
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I've been seeing Olivia for both general body maintenance and injury rehab work since 2023. As a performer, it's so useful to work with someone who has a background in physical performance and understands the unique dynamics and demands that come with it, so working with Olivia is perfect for me. Not only highly knowledgable and professional, she's also kind, calm and caring so you know you will be in good hands, metaphorically and physically.
- Alexa Gibbens
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"I can't speak highly enough of Olivia and Danny! I came to see Olivia with recurring injuries after taking up Brazilian Jiu-Jitsu. She identified muscle groups that needed strengthening and gave me exercises which not only helped me rehab my injuries, but also began to resolve chronic pain and tension in my upper back, shoulders and neck that I'd been struggling to treat for twenty years. Olivia referred me to Danny to help figure out what was going on in my upper back, and Danny almost immediately diagnosed me with hypermobility, explaining a lifetime of minor injuries and chronic pain and muscle tension and unlocking a new layer of understanding about my body. Both Olivia and Danny have an incredibly warm, compassionate manner and are very able to adapt to individual circumstances, helping me design a physio routine that fits into the lifestyle of an extremely busy working parent."
- Halo Jedha Dawn
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"Olivia is an amazing professional, she assisted me through the process of recovering from a hip injury, she is very knowledgeable about common injuries for dancers, CrossFit, and gymnastics. The booking process and communication with her is extremely straightforward which has been helpful. This is definitely my to go reference in case I am dealing with an injury. Thanks a lot!"
- Sebastián Morales Castillo
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"I have always had the best service from Olivia. I have been to see her over a 10 year period and to this day I still consider her to be the best in Bristol without question. She is awesomely talented and friendly. She gives nothing but professional advice. She is such a great person I cannot say enough!! Thank you Olivia from one of your patients!! You Rock!!"
- Super Tasker
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"Olivia has supported me through my physio journey for the last 2-3 years and has helped immensely to get me moving more and recover from injury in the ways that work for me. She's listened and respected what I can/can't do and I would recommend her to anyone struggling with long term injury or disability. I'm now able to do alot more in life thanks to her guidance. 10/10"
- Lee Fowler
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"I have been going to see Olivia for a few years now and would highly recommend! I've even sent a few friends who also praised her to me afterwards! She always does a great job with physical therapy, tailoring it to how I've been feeling and what I need each time. She's also wonderfully found a way to support her clients from home; helping me with a variety of stretching, strengthening, and fitness exercises, with a holistic approach to treatment, helping me reduce pain and improve my strength and fitness. On top of all this she is a lovely human and obviously cares about her clients and her work."
- Danni Treanor
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"I’m incredibly grateful to both Olivia and Danny for their expert support. The session was insightful and helped me better understand the root cause of my issue. Their guidance has been instrumental in addressing the impact of running on my body. Highly recommended!"
- kulmuki
Ready to start your recovery journey?
Join the many clients who have transformed their movement and wellbeing with BSTT. Whether it’s pain relief, injury rehab, or performance support - we’re here to help!
Frequently Asked Questions
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We help with back, neck, and shoulder pain; stress-related pain; sports injuries; hip, knee, and ankle injuries; post-op recovery; migraines and more. We treat people of all ages and backgrounds - not just athletes.
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Your initial consultation includes:
A detailed discussion of your medical history and current issues
A physical assessment to understand what’s happening
Hands-on treatment tailored to your needs
Aftercare advice, which may include exercises, stretches, or lifestyle tips to support recovery
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Yes - many of our treatments are covered. Please check with your provider and confirm with us.
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Physiotherapy focuses primarily on diagnosis, rehabilitation and exercise programs for pain and injuries, while soft tissue therapy and massage is more focused on hands-on treatment and manual therapy for aches, pains and musculoskeletal issues in the body. Often, they work well combined together.
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Yes - online consultations are available, and some evening sessions too. Please check with us for availability.
For more FAQ’s click below