We treat and help you manage a wide range of injuries, pain, and conditions, including:

• Back, neck, shoulder and posture related pain

• Hip, knee, ankle, and foot injuries

• Sciatica and nerve-related pain

• Sprains, muscular strains, and sports injuries

• Chronic pain, arthritis

• Post-operative recovery and rehabilitation

• Migraines, headaches, and jaw tension (TMJ)

• General muscular tightness, stiffness, or recovery after training

We don’t just work with athletes - our clients include people of all ages and backgrounds, from children to older adults, whether you’re active, recovering from injury, or simply looking to move more comfortably.

Some hands-on techniques may feel a little tender or uncomfortable, especially if an area is already sensitive, but treatment should never feel unbearable. We’ll always work within your comfort level and explain what we’re doing as we go.

Yes - many of our treatments are covered by health insurance. Coverage varies depending on your provider and plan, so we recommend checking with them and confirming with us before booking.

No, you don’t need a referral to book an appointment. You can come directly to us.
During your initial phone consultation, if we feel you would benefit from seeing your GP or another health professional first, we’ll let you know and help point you in the right direction.

• Physiotherapy focuses on diagnosis/assessment, rehabilitation and exercise programmes designed to restore movement and function after injury, illness, or surgery. It can also incorporate hands-on treatment and manual therapy.

• Soft tissue therapy is a mostly hands-on, clinically informed treatment approach aimed at reducing muscular pain, tightness and stiffness, improving mobility and supporting recovery. It uses massage/manual therapy techniques and if appropriate, exercise advice to help with pain, injury, stress relief and general wellbeing.

Both approaches can be highly effective and often work best together. If you’re unsure which is right for you, we’ll help guide you.

Your initial consultation includes:

• A detailed discussion of your medical history and current issues

• A physical assessment to understand what’s happening

• Hands-on treatment tailored to your needs

• Aftercare advice, which may include exercises, stretches, or lifestyle tips to support recovery

• Initial consultation & treatment: 60 minutes (for all treatment types)

• Follow-up sessions: 30/60 minutes (physio), 45 mins (acupuncture),60 mins (soft tissue therapy/massage)

Yes. Online consultations are available for advice, guided exercise programmes, and rehabilitation support. We also offer online classes, wellness coaching and athlete mentorship. See online services for more information.

We don’t usually offer weekends, but some evening availability is offered. Please contact us to check current times.

Loose, comfortable clothing is best. Depending on the area being treated, you may be asked to adjust or remove certain items of clothing so we can access the muscles and joints safely and effectively.

Often, yes. Where appropriate, we’ll give you simple, personalised exercises or stretches to help speed up your recovery and prevent recurrence.

This depends on your condition and the treatment you’ve had. Light activity is often fine, but we’ll give you clear, personalised guidance before you leave your session.

Yes - we treat children and young people (with parental consent and presence at the appointment).

It varies depending on your condition, goals, and how your body responds. After your first appointment, we’ll provide a tailored plan and recommendations for follow-up care.

No problem! If you’re unsure, simply get in touch. We’ll discuss your situation and help guide you to the most suitable treatment and practitioner.

We ask for at least 24 hours’ notice if you need to cancel or reschedule. Cancellations made with less than 24 hours’ notice are charged at the full appointment rate. We understand that illness and emergencies can happen, so exceptions may be made at our discretion - please just let us know as soon as possible.

If your question isn’t listed here, just get in touch - we’ll be happy to help.