• Free Initial Phone Consultations

All clients begin with a free 20-minute phone consultation with Olivia to discuss your current concerns, needs, lifestyle, and goals. This helps determine the most appropriate care and next steps:

• Injury/Pain & Movement Assessment with Rehab Guidance (In Person/Online)

• Massage Therapy & Hands-On Care (Sports, Remedial, Relaxation, Pregnancy)

• Other Online Services or Referral

• Injury / Pain & Movement Assessment with Rehab Guidance (In-Person / Online)

For musculoskeletal pain, injury, or movement-related concerns, your journey begins with a 60-minute initial consultation.

During this session, we will:

• Conduct a detailed assessment of your injury, posture, movement patterns, and areas of restriction or overload

• Explore how training, lifestyle and daily movement habits may be contributing to your symptoms

• Provide hands-on treatment during the session where appropriate (in-person appointments only)

• Deliver tailored self-management strategies and corrective exercises to support your recovery and performance at home

• Where appropriate, refer you to a trusted specialist for additional hands-on treatment or further clinical input to complement your plan

For online consultations, you will receive a comprehensive assessment and expert clinical guidance, alongside clear, structured recommendations for any in-person or specialist support if required.

• Massage Therapy & Hands-On Care (Sports, Remedial, Relaxation, Pregnancy)

Professional hands-on sessions for relaxation, tension release or ongoing body care.

• Covers sports, remedial, relaxation and pregnancy massage

• You can book directly after the phone consult

• Cost

• Initial Assessment – Injury & Movement with Rehab Guidance – £85 (1 hour)

• Massage Therapy / Hands-On Care – £79 (1 hour)

• Follow-Ups – £79 (1 hour) or £50 (30 mins)

At BSTT, we focus not just on treatment, but on empowering you with the knowledge and tools to take control of your health, recover with confidence and get back to doing what you love.