Exercise & Injury Rehab Programs

Recover, build strength, and move confidently - whether in physio sessions or on your own at home or in the gym.

Perfect for athletes, high-level performers, or anyone:

• Recovering from knee injuries or surgery

• Managing arthritis or long-term movement issues

• Looking to get stronger safely

• Unsure how to start or progress in the gym

Your program may include:

• Strength & resistance training – structured progressions to build power, stability, and performance

• Weightlifting guidance – correct technique, programming, and safe progression

• Mobility & corrective exercises – improve movement quality and prevent injury

• Functional training – tailored to your sport, rehab needs, or fitness goals

All programs are led by Danny, physiotherapist and strength & conditioning coach, who will guide your progression and ensure your plan is safe and effective.

Tailored, structured, and results-focused — helping you move stronger, prevent injury, and perform at your best.

For those who require ongoing support, we offer package options that make it easy to stay consistent with your rehab plan and track progress over time.