APPOINTMENTS & PACKAGES
In-Person Treatement
Free 20 Minute Phone Consultation
If you’re in pain and struggling with what to do next or would like to find out how I can help you, then you can book a free 20 minute initial phone consultation here via the website.
After your initial phone consultation, I will advise you on the next steps and best treatment/appointment options to reduce your pain and achieve your goals. Equally, if I feel you would require another service or health care professional, I will refer you on accordingly.
Full Initial Consultation and Treatment (75 mins)
After your initial phone/zoom consultation, if my services are deemed the best next step for you, then a full initial face to face/online appointment will be arranged. This appointment will last approximately 75 minutes and include:
Postural Analysis
Joint/Muscle Assessment (if necessary)
Treatment
After Care Advice
A plan will then be made with regards to further treatment/rehab if necessary.
We Offer:
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Physiotherapy
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Massage and Soft Tissue Therapy
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Acupuncture
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Injury/Exercise Rehabilitation
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Mentorship for Soft Tissue Therapists
Appointments & Pricing
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20 minutes – FREE
All new clients are welcome to book a free phone consultation to discuss any current pain, injury, or physical concerns. This gives us a chance to understand your goals, answer your questions, and provide advice on the most suitable service or practitioner to support your recovery and wellbeing. If appropriate, we can then book you in for your initial appointment. -
All New Clients – £85
Includes full assessment, hands-on treatment, and personalised aftercare advice.
Required for all new clients (physiotherapy, massage/soft tissue therapy and acupuncture). -
Follow-Up Sessions – £85 (1 hour)
For injury recovery, pain management, exercise rehab and strength progression.
Package options available if ongoing care is recommended. -
Follow-Up Sessions – £79 (1 hour)
Ideal for muscular tension, sports performance, recovery, general maintenance, and managing chronic pain. Techniques may include deep tissue, soft tissue release, lymphatic drainage, stretching, or relaxation — all tailored to your goals and needs.
Packages available depending on your goals and treatment plan. -
One-Off Session – £tbc
4-Session Package – £340 (£85 per session)
Can be offered as a standalone treatment or integrated into physio or massage care
Online Coaching
Care Beyond the Couch – Online Support Wherever You Are
Receive expert guidance and personalised care remotely, from the comfort of your home or anywhere in the world. Perfect if you’re managing an injury, addressing pain, or working towards rehabilitation or sports performance goals, but can’t attend in person.
Online appointments can include:
Comprehensive assessment and clinical advice
Personalised rehabilitation and exercise programmes
Pain management strategies, lifestyle, and training guidance
Pricing:
Initial Online Consultation (new clients) – £75 (1 hour)
Follow-Ups – £65 (1 hour)
Short Support or Review Session – £39 (30 mins)
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Online Consultations
physio assessment, exercise rehab and lifestyle advice
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Wellness Coaching
What should we know about the services you provide? Better descriptions result in more sales.
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Online Exercise Classes
Coming soon!
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Athlete Performance Mentorship
Description goes here -
Mentorship for Soft Tissue Therapists
Description goes here